Connect with Lloyd Vance

I teach Tai Chi, Qi Gong, and Tae Kwon Do.

You can contact me through this website or sign up for classe through the links on the classes page.

I always start with the basics and build as you become more knowledgable and skilled. We have a warm up, followed by doing the Tai Chi Form as a group. Then we break into smaller groups to focus on each person's current stage of learning. We will also do Tai Chi Walking, the 8 Pieces of Brocade, and meditation.

The Tae Kwon Do classe have a vigorous warm up, focusing on strength, flexibility, and endurance. This is followed by technique practice, partner drills, throws and falls, and traditional forms.

For tai chi and qi gong, it's important to wear comfortable clothing that allows for free movement. Ideally, choose loose-fitting clothes made of breathable fabrics, such as cotton or linen, to help you stay relaxed and focused during practice. Comfortable shoes, preferably flat and flexible, are also recommended to support your balance and movements although some students choose to remove their shoes. Remember, the goal is to feel at ease as you flow through each posture.

Practicing tai chi offers numerous benefits for both the body and mind. Physically, it enhances balance, flexibility, and strength, while also promoting better posture and coordination. Mentally, tai chi encourages relaxation, reduces stress, and improves focus, leading to a greater sense of overall well-being. Regular practice can also improve cardiovascular health and boost immune function, making it a holistic approach to wellness.