Classes available for $15/session (full month) or $18 drop-in. Classes at the Napa Senior Center.

One-on-one personalized instruction tailored to your goals. $100 per hour. Please send me a message and we can arrange a convenient time.

Traditional Tae Kwon Do focused on real combat situations, self defense, and physical conditioning.

Friday Qi Gong classes focused on relaxation, balance, and energy flow. $15/session or $18 drop-in. Classes at the Napa Senior Center.

Want to have a movement based break to your corporate retreat, multi-day planning session, or other gathering? Contact me and we can come up with the perfect way to bring your team together and give them the break they need.